Pilates was developed by Joseph Pilates and was recognised as early as the 1920’s and has grown in popularity ever since. Pilates is a low impact exercise that specifically targets the core muscles, which helps to promote good postural alignment and improve strength.

As Pilates is low impact it is a safe way to return to exercise and rehabilitate your body following injury or pain. Pilates is suitable for everyone and can be a gentle form of exercise or more challenging depending on your goals and fitness levels.
Pilates can help improve muscle tone, posture, balance and join mobility as well as relieve stress and tension.

Our classes are run by our experienced dedicated Pilates instructor Mandy Hogg.  The classes are suitable for all levels and abilities. Classes are booked on a half term basis.

Wednesday 11.00 a.m. – 12.00 noon at Farnham Physiotherapy 20 Firgrove Hill

Wednesday   6.30 p.m. –   7.30 p.m. at Farnham Physiotherapy 20 Firgrove Hill

Personal one to one sessions are also available in the clinic.

For more information or to book a class please contact our reception team on
01252 726479 or info@farnham-physio.co.uk.